Fun Facts/Tips take it or leave it

So what are the basics of being healthy? Most of this know what it is but when is the last time you made sure you were doing it?


Are you getting at LEAST 7-8 hours of sleep?
Are you drinking LOTS of water? Forget the 8 glasses of water a day thing.....drink as much as you possibly can!!!
Vitamins? Are you low on iron? A lot of people are.
Two things my trainer recommended I take EVERY DAY
1. Fish Oil
2. Conjugated linoleic acid (CLA)-CLA helps you to get rid of body fat and generate muscle. This is one of the few weight loss supplements that are safe to use. Studies have also shown it reduces the risk of cancer at several sites, including the breast, the prostate, the colon, the lung, the skin, and the stomach.
Pay attention to your body if you feel overly tired and exahsted you could be low on Iron or vitamin D. Vitamin D is one of the most important vitamins
3. Mulit-vitamin
Speaking of trainer... he is kicking my butt! Talk about every part of my body being sore YEP!
I learned at a Mary Kay party host by Kalyn....
For ever night you don't wash your face you age 13 days! Can you believe that! Sick! So whenever you are laying there in bed too lazy to get up and wash your face ( this is me on a regular basis-  props to you if you are in good habits and never miss a night of washing your face) anyway just wash you face at night or you are going to wrinkle up pretty quickly haha


As for my weekend
It rocked :) I love when I don't have to work weekends. I got a lot of homework done and still had time to play.
-Homemade Pizza night
-Kinect Dance party
-Date to Tucanos
-Walked around gateway
-UFC fights / chick flick
-Packers WON!!!!!!!!!!!!!!!!!!!!!  Gotta go buy my cheese head for the super bowl!!!

Bowling with my sis

Sometimes at church I take my gum wrapper and do my friends nails

I lover Cracker Barrell and all of there old fashion candy

Big League Chew will always be a classic

Getting a picture of just me blowing a bubble was easy

Getting one of both of us was hard

We just keep on trying

We finally did it!

I love big league chew!!!